Why am I tired all the time?
Last Updated: 27.06.2025 01:45
They don’t know why though.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
If you found this resourceful, might I suggest following me for even better content?
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
What are the best children's books by age 13?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
There’s another leak on the ISS, but NASA is not saying much about it - Ars Technica
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Cheers!
Listen to uplifting music.
16. Don’t hang out with negative people.
- Red meat
- Fruits
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Assumenda assumenda cum ducimus iste enim eos dolores molestiae.
- Fish & Poultry
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Are You Mean When You're Overstimulated? There's Actually A Reason For That. - HuffPost
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Can you name a song with the word 'why' in it?
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Why did my ex move on so fast, we have only been broken up for 2 weeks?
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey